Wellness Newsletters
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2023 – Health Kits/Newsletters
- May 2023 Wellness Events Calendar
- May Cooking Show - Burger Night Done Right
- Wellness Wednesday - Empathy and Positive Mental Health
- Mindset Monday - Compassionate Self-Care
- NMPSIA Wellness Webinar - Physical Health and Social Connection
- Cigna VitaMin - Choose Positivity Over Pessimism
- Cigna VitaMin - Elija una actitud positiva, en lugar del pesimismo
- United Concordia Oral Wellness Newsletter
- April 2023 Wellness Events Calendar
- April 2023 Work and Well-Being Newsletter
- April Cooking Show - Make it Meatless Monday (4/27)
- Wellness Wednesday - How to Create a Balanced Life (4/26)
- Mindset Monday - Strategies to Achieve Goals (4/24)
- NMPSIA Wellness Webinar - Circadian Rhythm Science to Optimize Your Life (4/19)
- Registration Open! Nourish Your Green Zone - a 6-week Risiliency Program 4/17-5/26
- April Observance Poster – Unplug to Save
- NMPSIA Skill Builder – Unplug Me!
- United Concordia Oral Wellness Newsletter
- March 2023 Wellness Events Calendar
- March 2023 Work and Well-Being Newsletter
- Cigna VitaMin - Bounce Back from Burnout
- BCBS Wellness Wednesday - Nutrition on a Budget
- BCBS Mindset Monday - Eating Mindfully
- Well onTarget March 2023 - A Personalized Wellness Journey
- March 2023 BlueResource - Prevent, Treat and Beat Colon Cancer
- March 2023 BlueResource - Prevent, Treat and Beat Colon Cancer (español)
- NMPSIA Webinar Series Flyer March 2023 - Eat the Mediterranean Way
- Wondr Health Webinar - How Ultra-Processed Foods Impact Your Health
- Presented by Ginger and Cigna - Good Nights, Better Days: Reset Your Rest with Healthy Sleep Habits
- NMPSIA Wellness Webinar Mar. 15, 2023 - Financial Well Being
- Webinar recording and materials from HealthierGeneration.org on “Identifying Your ‘Why’ to Increase Impact.”
- Healthier Generation - Core Values Survey
- Healthier Generation - Give and Receive Feedback
- March Observance Poster – Set Up For Sleep
- NMPSIA Skill Builder – How Much Sleep Are You Actually Getting?
- March Cooking Show - Hurry, It's Time for Curry! 3/23 Noon-1pm
- United Concordia Oral Wellness Newsletter
- Delta Dental Oral Wellness Newsletter
- February 2023 Wellness Events Calendar
- February 2023 Work and Well-Being Newsletter
- February 3, 2023 - National Wear Red Day
- Right On the Money Challenge - Registration Opens 2/6
- Right On the Money Challenge - Get the Mobile App
- NMPSIA Webinar Series Flyer February 2023
- NMPSIA Wellness Wednesday Feb. 15, 2023 - Sleep and the Heart Connection
- Mindfulness for The Heart Wednesday, Feb. 15 led by Michelle Duval
- NMPSIA Mindset Monday Feb. 27, 2023 - Non-Sleep Deep Rest (NSDR)
- February Monthly Poster - Celebrate Yourself!
- NMPSIA Skill Builder for February
- February 2023 - American Heart Month
- February Cooking Show - Breakfast for Dinner
- Delta Dental Oral Wellness Newsletter
- January 2023 Wellness Events Calendar
- January 2023 Work and Well-Being Newsletter
- NMPSIA Webinar Series Flyer January 2023
- NMPSIA Work and Well-Being January 2023 - Portal Login Instructions
- January 2023 - Cervical Cancer Awareness
- January 2023 - Cervical Cancer Awareness (Español)
- January Cooking Show
- NMPSIA Skill Builder for January
- Mindfulness for Anxiety, Worry, Depression, & Pain led by Michelle Duval
- United Concordia Oral Wellness Newsletter
- Delta Dental Oral Wellness Newsletter
2022 – Health Kits/Newsletters
- December 2022 Work and Well-Being Newsletter
- NMPSIA Monthly Wellness Webinar December 21, 2022 - Authentic Mental Well-being in a Modern World
- Register for Webinar: December 6, 2022 - Thriving Schools Through Individual & Collective Staff Well-Being
- NMPSIA Wellness Events for December
- December Monthly Poster - Practice Self-Care
- December 2022 Monthly Skill Builder - Self-Care Hierarchy
- December 2022 Cooking Class - Good Mood Foods
- Davis Vision - Safe Toys and Celebrations Month
- United Concordia Dental December 2022 Oral Wellness Newsletter
- November 2022 Work and Well-Being Newsletter
- Register for NMPSIA Wellness Webinar November 2022
- NMPSIA Monthly Wellness Webinar November 2022
- NMPSIA Wellness Events for November
- November 29th - Weaving Well-Being Into Our Lives
- November 28th - Mindset Monday Webinar: Mindfulness Eating
- November 16th - Wellness Wednesday - How to Create a Balanced Life
- November Monthly Poster - Strive for Work Life Integration Rather than Work Life Balance
- November 2022 Monthly Skill Builder - Work Life Integration
- November 2022 Cooking Class - Touchdown Tailgate
- NMPSIA Healthy & Whole Holiday Challenge
- Delta Dental November Newsletter
- BCBSNM - Partner with Your PCP to Better Manage Your Diabetes
- Chronic Kidney Disease - Take Care of Your Kidneys
- United Concordia Dental November Newsletter
- NMPSIA Webinar October 2022
- October Monthly Poster - Pick Up a Hydration Habit
- October 2022 Monthly Skill Builder - Hydrate by Consuming Foods with High Water Content
- October 2022 Cooking Class - Fermented Veggies for Gut Health
- NMPSIA Walktober 2022
- BlueResource Healthy Lifestyle - Easy Ways to Move More
- Starter Kit in Mindfulness by The Mindful Center
- NMPSIA Wellness Events for October
- Delta Dental October Newsletter
- United Concordia Dental October Newsletter
- Delta Dental October Newsletter
- October 18th - Healthy Bones & Joints and Musculoskeletal Health Webinar
- October 24th - Mindset Monday Webinar: Muscle Mobilization
- September 2022 Work and Well-Being Newsletter
- NMPSIA Webinar September 2022
- September Monthly Poster - Schedule a Well-Check Visit
- September 2022 Monthly Skill Builder - Preventative Care
- September 2022 Cooking Class
- September 2022 Recipe - Southwestern Zucchini Roast
- SMART Financial Goals Summary
- Walker Tracker - Break Your Mental Blocks
- NMPSIA Wellness Events for September/October
- Delta Dental September Newsletter
- March 2022 Work and Well-Being Newsletter
- NMPSIA Monthly Webinar - Understanding Depression & Anxiety
- March Monthly Poster - Improve Gut Health with Plants
- NMPSIA Skill Builder - Plant Diversity for Gut Health
- The Solutions Group presents: Kitchen Confidence - a 4-week Email Series
- Health Awareness Fitness Tips: Away from the Gym
- Health Awareness Fitness Tips: Stretch and Strengthen at Work
- BCBS - Healthy Choices Make a Big Difference
- BCBS - Less ChoLESterol is Better
- BCBS - Smart Ways to Lower Your Risk for Stroke
- BCBS - Ways to Love Your Heart
- Cigna Monthly VitaMin - Working Out for Real Life
2021 – Health Kits/Newsletters
- December 2021 PHP HealthyLife Letter - Empathy
- December 2021 Work and Well-Being Newsletter
- NMPSIA Webinar Series Flyers December 2021
- December 2021 Monthly Poster
- NMPSIA Skill Builder Preventive Care - December
- Well on Target Health Kit – December 2021
- December VitaMin Newsletter (English)
- December VitaMin Newsletter (Spanish)
- December VitaMin Recipe (English)
- December VitaMin Recipe (English)
- December VitaMin Recipe (Spanish)
- August 2021 Work and Well-Being Newsletter
- Well on Target Health Kit – August 2021
- August 2021 Monthly Webinar
- August 2021 Monthly Poster
- NMPSIA Financial Wealth Skill Builder
- Wellness Ambassadors
- Cigna and Education K-12 Behavioral Health
- August 2021 Cigna Healthy Rewards Discounts
- Cigna Healthy Rewards Program Active and Fit
- August VitaMin Newsletter English
- August VitaMin Newsletter Spanish