@import url("https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400..900;1,400..900&display=swap");

body {
  background-color: #b7b7b7;
}

.bold {
  font-weight: 700;
}

.page {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
}

.monthly-news-header {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 2rem;
  gap: 2rem;
  background-color: #ff3e53;
}

.monthly-news-header .header-logo {
  max-width: 240px;
  height: auto;
}

.monthly-news-header h1 {
  font-family: "Playfair Display", serif;
  color: #fff;
  max-width: 100%;
}

.edition {
  background-color: #006b9f;
  padding: 0.5rem 1rem;
  font-size: 2rem;
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.edition-pdf-link {
  font-size: 1rem;
  color: #fff;
  text-decoration: none;
  opacity: 0.85;
}

.edition-pdf-link:hover {
  opacity: 1;
  text-decoration: underline;
  color: #fff;
}

.edition span {
  text-transform: uppercase;
}

.front-page {
  background-color: #fff;
  display: flex;
}

.featured-article {
  width: 66%;
  padding: 2rem;
}

.featured-article-title {
  text-align: center;
}

.step-by-step {
  width: 33%;
  padding: 3rem 2rem;
  background-color: #eaece1;
}

.step-by-step h3 {
  color: #25542c;
  text-align: center;
  text-transform: uppercase;
  font-size: 2rem;
}

.steps-container {
  list-style: none;
  padding: 0;
  counter-reset: steps;
  gap: 0.75rem;
}

.step-item {
  counter-increment: steps;
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  background-color: #fff;
  padding: 0.75rem;
  border-radius: 0.5rem;
  border: 2px solid #c5ceba;
  box-shadow: 4px 4px 0px #819c85;
}

/* Image thumbnail — one pseudo-element per step */
.step-item::before {
  content: "";
  display: block;
  flex-shrink: 0;
  width: 90px;
  height: 90px;
  background-size: contain;
  background-repeat: no-repeat;
  background-position: center;
}

.step-item:nth-child(1)::before {
  background-image: url("./images/step1.png");
}
.step-item:nth-child(2)::before {
  background-image: url("./images/step2.png");
}
.step-item:nth-child(3)::before {
  background-image: url("./images/step3.png");
}
.step-item:nth-child(4)::before {
  background-image: url("./images/step4.png");
}
.step-item:nth-child(5)::before {
  background-image: url("./images/step5.png");
}

.step-text {
  line-height: 1;
}

/* Counter number — rendered inside the box, before the text */
.step-text::before {
  content: counter(steps) ". ";
}

/* ── Monthly Program Updates section ── */

.monthly-programs {
  background-color: #fff;
  padding: 2rem;
}

.major-section-title {
  font-size: 2rem;
  font-weight: 700;
}

.section-subtitle {
  font-size: 0.85rem;
  color: #555;
  margin-bottom: 1.5rem;
}

.events-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
}

.event-card {
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}

.event-card-title {
  font-size: 1rem;
  margin-bottom: 0;
}

.event-card-title a {
  color: #006b9f;
  font-weight: 700;
  text-decoration: none;
}

.event-card-title a:hover {
  text-decoration: underline;
}

.event-subtitle {
  font-size: 0.9rem;
  text-align: center;
  margin-bottom: 0;
}

.event-image-link {
  display: block;
}

.event-image {
  width: 100%;
  height: auto;
  display: block;
}

.event-date {
  color: #006b9f;
  font-weight: 700;
  text-align: center;
  margin-bottom: 0;
}

.event-note {
  font-style: italic;
  font-size: 0.8rem;
  text-align: center;
  color: #555;
  margin-bottom: 0;
}

.event-description {
  font-size: 1rem;
  text-align: justify;
  margin-bottom: 0;
}

.event-footnote {
  font-style: italic;
  font-size: 0.8rem;
  text-align: center;
  margin-bottom: 0;
}

/* Featured Podcast card */
.featured-podcast {
  background-color: #006b9f;
  color: #fff;
  padding: 1.25rem;
  border-radius: 0.5rem;
  gap: 0.75rem;
}

.featured-podcast-title {
  font-size: 1.5rem;
  font-weight: 700;
  text-align: center;
  color: #fff;
}

.podcast-image {
  border-radius: 0.25rem;
}

.podcast-description {
  font-size: 1rem;
  color: #fff;
  text-align: center;
  margin-bottom: 0;
}

.podcast-description a {
  color: #fff;
  font-weight: 700;
  text-decoration: underline;
}

/* ── End Monthly Program Updates ── */

/* ── Page 3: Stay Active to Beat Chronic Disease ── */

.active-header {
  background-color: #ff3e53;
  padding: 1.5rem 2rem;
  text-align: center;
}

.active-header h2 {
  color: #fff;
  font-weight: 900;
  text-transform: uppercase;
  font-size: 2.25rem;
  margin: 0;
  letter-spacing: 0.02em;
}

.fitness-cards-row {
  background-color: #ff3e53;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.25rem;
  padding: 0 1.5rem 1.5rem;
}

.fitness-card {
  background-color: #fff;
  border-radius: 0.5rem;
  padding: 1.25rem;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.fitness-card-header {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.fitness-logo {
  max-height: 50px;
  width: auto;
}

.fitness-card h3 {
  font-size: 1rem;
  font-weight: 700;
  margin: 0;
}

.fitness-card p,
.fitness-card li {
  font-size: 1rem;
  margin: 0;
}

.fitness-card ul {
  padding-left: 1.25rem;
  margin: 0;
}

.active-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.5rem;
  padding: 1.5rem;
  background-color: #fff;
}

/* Left column */
.active-left {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.program-item {
  display: flex;
  gap: 0.75rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid #e0e0e0;
}

.program-thumbnail {
  flex-shrink: 0;
  width: 120px;
}

.program-thumbnail img {
  width: 100%;
  height: auto;
  border-radius: 0.25rem;
}

.program-text {
  font-size: 1rem;
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}

.program-text p {
  margin: 0;
}

.cta-link {
  font-weight: 700;
  color: #006b9f;
  text-decoration: underline;
  font-size: 1rem;
}

.cta-link:hover {
  color: #004f75;
}

.well-on-target-block {
  border-left: 4px solid #006b9f;
  padding-left: 0.75rem;
  font-size: 1rem;
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}

.well-on-target-title {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 1.1rem;
  margin: 0;
}

.well-on-target-logo {
  max-height: 28px;
  width: auto;
}

.well-on-target-block p {
  margin: 0;
}

/* Right column */
.active-right {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.stretching-block {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.stretching-photo {
  width: 100%;
  height: auto;
  border-radius: 0.25rem;
  object-fit: cover;
}

.stretching-program-img {
  width: 100%;
  height: auto;
}

.stretching-block p {
  font-size: 1rem;
  margin: 0;
}

.shakespeare-image {
  width: 100%;
  height: auto;
  border-radius: 0.25rem;
}

.page-footnote {
  font-size: 0.8rem;
  color: #555;
  padding: 0.75rem 1.5rem;
  background-color: #fff;
  border-top: 1px solid #e0e0e0;
  margin: 0;
}

/* ── End Page 3 ── */

/* ── Last Page: Recipe of the Month + Wellness Ambassador ── */

.last-page {
  background-color: #fff;
}

/* Recipe section */
.recipe-section {
  padding: 2rem;
}

.recipe-section-title {
  color: #006b9f;
  font-weight: 700;
  font-size: 1.5rem;
  border-left: 6px solid #006b9f;
  padding-left: 0.75rem;
  margin-bottom: 0.5rem;
}

.recipe-title {
  text-align: center;
  font-size: 1.4rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.recipe-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.5rem;
  align-items: start;
}

.recipe-photo {
  width: 100%;
  height: auto;
  border-radius: 0.25rem;
}

.recipe-content h4 {
  font-weight: 700;
  margin-top: 0.75rem;
  margin-bottom: 0.25rem;
}

.recipe-content ul,
.recipe-content ol {
  padding-left: 1.25rem;
  margin-bottom: 0.5rem;
}

.recipe-content li {
  margin-bottom: 0.2rem;
}

.nations-nutrition {
  display: flex;
  align-items: center;
  gap: 1rem;
  border-top: 1px solid #e0e0e0;
  margin-top: 1rem;
  padding-top: 0.75rem;
}

.nations-nutrition p {
  flex: 1;
  margin: 0;
  font-size: 0.9rem;
}

.nations-logo {
  max-width: 120px;
  height: auto;
  flex-shrink: 0;
}

/* Ambassador section */
.ambassador-banner {
  background-color: #006b9f;
  padding: 1.5rem 2rem;
}

.ambassador-banner h2 {
  color: #fff;
  font-weight: 900;
  text-transform: uppercase;
  font-size: 2rem;
  margin: 0 0 0.25rem;
}

.ambassador-banner-sub {
  color: #ffd700;
  font-weight: 700;
  font-size: 1.1rem;
  margin: 0;
}

.ambassador-content {
  display: flex;
  gap: 1.5rem;
  padding: 1.5rem 2rem;
  align-items: flex-start;
}

.ambassador-left {
  flex-shrink: 0;
  display: flex;
  gap: 0.5rem;
  align-items: flex-start;
}

.ambassador-squares {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  padding-top: 0.5rem;
}

.ambassador-squares span {
  display: block;
  width: 20px;
  height: 20px;
  background-color: #006b9f;
}

.ambassador-img {
  width: 160px;
  height: auto;
}

.ambassador-right {
  flex: 1;
}

.ambassador-list-title {
  color: #006b9f;
  font-weight: 700;
  font-size: 1.2rem;
  margin-bottom: 0.75rem;
}

.ambassador-right ul {
  padding-left: 1.25rem;
  margin-bottom: 1.25rem;
}

.ambassador-right li {
  margin-bottom: 0.5rem;
}

.ambassador-apply-btn {
  display: inline-block;
  border: 3px solid #006b9f;
  color: #006b9f;
  font-weight: 900;
  font-size: 1.25rem;
  padding: 0.5rem 2rem;
  text-decoration: underline;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.ambassador-apply-btn:hover {
  background-color: #006b9f;
  color: #fff;
}

.ambassador-footnote {
  font-size: 0.85rem;
  color: #555;
  margin-top: 0.75rem;
  text-align: right;
  margin-bottom: 0;
}

/* ── End Last Page ── */

.tips-container {
  padding: 0.5rem 1rem;
  background-color: #006b9f;
  color: #fff;
}