NMPSIA Wellness & Well-Being Programs
$0 Video Visits/Telehealth
Blue Cross Blue Shield Members
Cigna Members
Presbyterian Members
Behavioral Health
Blue Cross Blue Shield
- Strong Habits = Strong Brains
- New Mexico Educator Well-Being Hub by EVERFI
- BlueResource Stress Relief and Staying Relaxed
- Digital Mental Health
- March 2020 Notice: Coronavirus and What It Means (English)
- March 2020 Notice: Coronavirus and What It Means (Spanish)
Cigna
- MotivateMe Incentive Awards Program
- Cigna Mental Health Support Assessment Tool - Navigation Instructions
Presbyterian
- HealthyLife Letter - Four Ways to Develop Empathy
- NMPSIA Mental Well-Being Skill Builder
- 2021 Resources for Resilience
- 2021 Wellness Engagement Programs
- 2021 Sleep Skill Builder
- April 2021 Health Observance Poster
- May 2021 Health Observance Poster
- June 2021 Health Observance Poster
Additional Behavioral Health Offerings
Dental Health Wellness Offerings
Delta Dental Members
- Delta Dental Website
- The Risks of Oral Piercings
- Healthy School Lunches
- Maintaining Your Childhood Smile
- A Guide On Holiday Eating
- Pre-treatment Estimate
- The Connection Between Periodontitis (gum disease) and Cardiovascular Disease
- Delta Dental Mobile App
- Delta Dental Member Portal
- The Truths About Toothbrushes
United Concordia Members
Diabetic Health Wellness Offerings
CVS Caremark
Blue Cross Blue Shield
- Wondr Health Program 2023
- Naturally Slim™ rebrands to Wondr Health™
- BCBS - Healthy Choices Make a Big Difference
Cigna
Presbyterian
Eye Health Wellness Offerings
Gym Membership Wellness Offerings
Blue Cross Blue Shield
Cigna Members
- Fitness Program Membership
- Healhty Rewards Program Active and Fit
- Healthy Rewards Program Daily Burn
Presbyterian
Health Kits & Wellness Newsletters
2023 – Health Kits/Newsletters
- September 2023 Wellness Events Calendar
- Wondr Health Webinar: Live Your Best Age
- Mindset Monday 9/25 Align Your Self-Care with Autumn
- Cigna VitaMin Newsletter - Using Conflict to Foster Growth
- Cigna Wellness Webinar 9/20 - Family Life: The Juggling Act
- Well onTarget and Ovia - Women's and Family Health Overview
- Well onTarget and Ovia - Women's and Family Health Overview (español)
- Perinatal Wellness Member Guidelines (español)
- Wellness Webinar 9/20 - Gut Health's Impact on Well-being
- Cooking Show 9/28 - So Many Pastabilities!
- August 28th Mindset Monday - Budgeting Mindfully
- United Concordia Oral Wellness - Take Care of Your Gums — They Take Care of You
- Delta Dental Oral Wellness - Tooth Trauma Rack Card
- August 2023 Wellness Events Calendar
- August 2023 HealthyLife Letter - Challenge Your Brain
- Cigna Mental and Emotional Health Topics
- Cigna VitaMin Newsletter - Preventing Identity Theft
- Well onTarget Webinar - Your Personalized Wellness Journey
- August 16th - Time Management Strategies with The Solutions Group
- August 23rd Wellness Wednesday - Financial Fitness: 5 Focus Areas
- August 24th Cooking Show - Sea: Food Can Be Easy!
- August 28th Mindset Monday - Budgeting Mindfully
- United Concordia Oral Wellness Newsletter
- Delta Dental Oral Wellness Newsletter
- July 2023 Wellness Events Calendar
- Cigna Mental and Emotional Health Topics
- Cigna VitaMin Newsletter - Working Vitality Into Your Day
- The Solutions Group Wellness Webinar - Keep It Cool: Hydration is Key
- July 26 Wellness Wednesday Workshop - Strong Bodies, No Equipment Needed
- July 27 Cooking Show - Stir Fry, Veggies, and Rice, Oh My!
- July 31 Mindset Monday - Muscle Mobilization
- United Concordia Oral Wellness Newsletter
- June 2023 Work and Well-Being Newsletter
- The Solutions Group - June 2023 HealthyLife Letter
- June Observance Poster – Growth Mindset
- NMPSIA Skill Builder – Growth Mindset
- June Cooking Show - Fiesta Foods That Won't Make You Siesta
- Wellness Webinar Series - Sustainable Well-Being for You and the Earth
- Mindset Monday - Moving Mindfully
- Mindful Eating 4-Week Program Guided by Michelle DuVal
- June BlueResource - Check In Once a Year with Your Doctor
- June BlueResource - Hágase un examen médico una vez al año
- United Concordia Oral Wellness Newsletter
- May 2023 Wellness Events Calendar
- May Cooking Show - Burger Night Done Right
- Wellness Wednesday - Empathy and Positive Mental Health
- Mindset Monday - Compassionate Self-Care
- NMPSIA Wellness Webinar - Physical Health and Social Connection
- Cigna VitaMin - Choose Positivity Over Pessimism
- Cigna VitaMin - Elija una actitud positiva, en lugar del pesimismo
- United Concordia Oral Wellness Newsletter
- April 2023 Wellness Events Calendar
- April 2023 Work and Well-Being Newsletter
- April Cooking Show - Make it Meatless Monday (4/27)
- Wellness Wednesday - How to Create a Balanced Life (4/26)
- Mindset Monday - Strategies to Achieve Goals (4/24)
- NMPSIA Wellness Webinar - Circadian Rhythm Science to Optimize Your Life (4/19)
- Registration Open! Nourish Your Green Zone - a 6-week Risiliency Program 4/17-5/26
- April Observance Poster – Unplug to Save
- NMPSIA Skill Builder – Unplug Me!
- United Concordia Oral Wellness Newsletter
- March 2023 Wellness Events Calendar
- March 2023 Work and Well-Being Newsletter
- Cigna VitaMin - Bounce Back from Burnout
- BCBS Wellness Wednesday - Nutrition on a Budget
- BCBS Mindset Monday - Eating Mindfully
- Well onTarget March 2023 - A Personalized Wellness Journey
- March 2023 BlueResource - Prevent, Treat and Beat Colon Cancer
- March 2023 BlueResource - Prevent, Treat and Beat Colon Cancer (español)
- NMPSIA Webinar Series Flyer March 2023 - Eat the Mediterranean Way
- Wondr Health Webinar - How Ultra-Processed Foods Impact Your Health
- Presented by Ginger and Cigna - Good Nights, Better Days: Reset Your Rest with Healthy Sleep Habits
- NMPSIA Wellness Webinar Mar. 15, 2023 - Financial Well Being
- Webinar recording and materials from HealthierGeneration.org on “Identifying Your ‘Why’ to Increase Impact.”
- Healthier Generation - Core Values Survey
- Healthier Generation - Give and Receive Feedback
- March Observance Poster – Set Up For Sleep
- NMPSIA Skill Builder – How Much Sleep Are You Actually Getting?
- March Cooking Show - Hurry, It's Time for Curry! 3/23 Noon-1pm
- United Concordia Oral Wellness Newsletter
- Delta Dental Oral Wellness Newsletter
- February 2023 Wellness Events Calendar
- February 2023 Work and Well-Being Newsletter
- February 3, 2023 - National Wear Red Day
- Right On the Money Challenge - Registration Opens 2/6
- Right On the Money Challenge - Get the Mobile App
- NMPSIA Webinar Series Flyer February 2023
- NMPSIA Wellness Wednesday Feb. 15, 2023 - Sleep and the Heart Connection
- Mindfulness for The Heart Wednesday, Feb. 15 led by Michelle Duval
- NMPSIA Mindset Monday Feb. 27, 2023 - Non-Sleep Deep Rest (NSDR)
- February Monthly Poster - Celebrate Yourself!
- NMPSIA Skill Builder for February
- February 2023 - American Heart Month
- February Cooking Show - Breakfast for Dinner
- Delta Dental Oral Wellness Newsletter
- January 2023 Wellness Events Calendar
- January 2023 Work and Well-Being Newsletter
- NMPSIA Webinar Series Flyer January 2023
- NMPSIA Work and Well-Being January 2023 - Portal Login Instructions
- January 2023 - Cervical Cancer Awareness
- January 2023 - Cervical Cancer Awareness (Español)
- January Cooking Show
- NMPSIA Skill Builder for January
- Mindfulness for Anxiety, Worry, Depression, & Pain led by Michelle Duval
- United Concordia Oral Wellness Newsletter
- Delta Dental Oral Wellness Newsletter
Hypertension
Blue Cross Blue Shield
- Wondr Health Program 2023
- Less ChoLESterol is Better
- Naturally Slim™ Rebrands to Wondr Health™
- Smart Ways to Lower Your Risk for Stroke
- Ways to Love Your Heart
Cigna
Presbyterian
Mindfulness Stress & Resiliency Programs
Additional Behavioral Health Offerings
- BlueResource Stress Relief and Relaxation Tips
- NMPSIA Resources for Resilience
- January Resilience Skill Builder
- BCBS January - Slow Down to Speed Up
- 21 Day Calm and Strong – Meditation & Exercise Challenge 2022
- Talkspace Resilience Series for PHP Members
- Mindfulness-Based Stress Reduction
- 2021 NM Educator Well-Being Hub
- Science of a Meaningful Life Webinar
- 30-Day Stress Relief Challenge
- Boost Your Step Count – Our Best Tips
- Drop In Meditation Sessions
- How Can I Manage Stress?
- Keep Your Daily Activity Fresh – Become a Local Tourist
- Life on Mindfulness 2021
- 2021 Back to Basics
- 2021 Wellness Engagement Programs
- 2021 Resources for Resilience
Weight Management Wellness Programs
Blue Cross Blue Shield Members
- WellOnTarget™ Overview
- 5 Sneaky Ways to Stay Active
- Naturally Slim™ Rebrands to Wondr Health™
- Wondr Health™ 10-Week Program - Eat the Foods You Love, Lose Weight, Lower Stress
Cigna
- VitaMin Working Out for Real Life - March 2022
- Health Awareness Fitness Tips - Away from the Gym
- Health Awareness Fitness Tips - Stretch and Strengthen at Work
Presbyterian Members
- December 2021 Health Observance Poster
- 2021 Wellness Engagement Programs
- NMPSIA Skill Builder Nutrition
- March 2021 Health Observance Poster
- June 2021 Health Observance Poster
Additional Weight Management Resources
Wellness Ambassador Info
Ergonomic Health Wellness Offerings
NMPSIA Ergonomics Helpful Resources
- Keys to Mastering Your Mobility 10/26/2022 - PDF
- Mastering Your Mobility - 10/26/2022 Recorded Webinar
- POMS - Guide to an Ergonomically Correct Workstation
- POMS - Office Ergonomics Best Practices
- POMS - Quick and Easy Stretches at Your Desk
- POMS - Helpful Tips When Working from Home
- POMS - Virtual Guide to Home Workstation Ergonomic Practices