Summer 2024 Newsletter

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Top News
- Benefits 101: Loss of Coverage
- Completion of Active Procurements
- The Importance of Preventative Care
- Eye Health Highlight
- Oven Roasted Carrots Recipe
- Vector Solutions
Send us pictures of your part of New Mexico to be featured in the
next NMPSIA Newsletter!
Email your pictures to:
kaylynn.roybal@psia.nm.gov
Benefits Corner
Benefits 101: Loss of Coverage
If you or a dependent experience a loss of coverage, you MUST report that loss within 31 days. Supportive documentation of the loss is required to include:
- Who lost coverage
- What type of coverage was lost
- When did the coverage end
- Why was the coverage lost (must be involuntary)
Be Advised: Voluntary canceling of other coverage or non-compliance to maintain other coverage is not considered a qualifying event. See page 14 of the Program Guide for details related to the Loss of Coverage Qualifying Event.
NMPSIA Benefits completed several procurements and we are proud to announce that we have contracted with the following vendors:
- SurgeryPlus
- Erisa Admin. Services, Inc.
- BCBS Medical
- Presbyterian Medical
- BCBS Dental (for 1/1/2025)
- Delta Dental
- United Concordia Dental
- Davis Vision
The Importance of Preventative Care
Members should not have to face financial burden for seeking routine visits. The NMPSIA plan design is structured to ensure our members are able to access preventative and wellness services at little to no cost. The early detection of disease translates to better health outcomes for our members. Better health outcomes translate to dollars saved for not only the Plan but the insured individual as well!

Getting the Most Out of Your Benefits
In-network providers are providers who are contracted with your selected medical, dental and/or vision carrier. Seeing an in-network provider will allow you to receive care at a fraction of the cost, compared to seeing an out-of-network provider! Be sure to double check that your favorite providers are in-network with your selected carrier(s) by visiting our website or calling your carrier directly. Click HERE and navigate to the “Find a Provider by Carrier” menu option. From there you will be able to be view a complete list of in-network providers.
Wellness Spotlight

Eye Checkups
Bringing eye health into focusDid you know an eye exam can be used for more than renewing your glasses/contacts prescription?
Early signs of disease can be detected through the eyes which is why it is so important to see your optometrist every year.
Make an appointment with your eye doctor today! Not currently established with an eye care professional? Click HERE to find a provider near you.
eye exams are covered with a $10 copay every 12 months.
Mindful moments. Taking 5 Mindful Breaths, 5x a Day can help you with reducing stress, making decisions from a clear head space and manage emotions like anger or frustration. Try incorporating this breathing technique when you wake up, before entering a meeting, before drafting a difficult email and before bed.
- Exhale to a count of four.
- Hold your lungs empty for a four-count.
- Inhale to a count of four.
- Hold the air in your lungs for a count of four.
- Exhale and begin from step 1 again. Repeat 3 cycles.

Oven-Roasted Carrots
- 2 pounds carrots
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- parsley (chopped, for garnish, optional)
Directions
Preheat oven to 425°F (line a baking sheet with parchment paper
for easy clean-up). Toss carrots with oil and seasoning. Pour
onto prepared baking sheet. Arrange carrots in a single layer.
Bake 18-20 minutes for baby or garden carrots, 25-30 minutes for
large carrots.

Risk Resource
The New Mexico Public Schools Insurance Authority and Poms & Associates want to remind you of an important training resource for your District or school. Vector Solutions delivers high-quality, expert-authored courses on important safety, compliance, and prevention topics. This service is provided to all NMPSIA members at no additional cost and also allows participating entities to assign, track, and manage training for your users. Included in the offerings are grade-appropriate, short online courses concerning Child Sexual Abuse Prevention and Professional Boundaries in Schools. The courses will help New Mexico Schools comply with the requirements of House Bill 128 and it is strongly recommended that all NMPSIA participating employers adopt them as mandatory training.

Vector Solutions Highlights
(2023-2024 School Year)
- 47,059 Active Users
- 74,925 Users with online completions
- 653,273 online module completions

To get started with Vector Solutions, just fill out the
online form.
If you need additional assistance or have questions, please email
Kevin McDonald at Poms & Associates at
kmcdonald@pomsassoc.com.
Other valuable trainings can be accessed HERE!
-
Diversity, Equity, and Inclusion Practices:
Staff-to-Student - FERPA:
Confidentiality of Records - Hazing Prevention in K12 Environments
- HIPAA Overview
- Playground Maintenance & Inspection
- Playground Supervision
- Sexual Harassment:
Staff-to-Staff - Student Alcohol and Substance Abuse
- Bloodborne Pathogen Exposure Prevention
- Cybersecurity Overview
-
Cybersecurity Awareness for Employees:
End-User Best Practices -
Cybersecurity Awareness for Employees:
Security Awareness Essentials - Cybersecurity Awareness for Employees: Social Engineering
-
Diversity, Equity, and Inclusion Practices:
Staff-to-Staff
Fall 2024 Newsletter

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Latest News
- Benefits 101: Birth of a Child
- Healthcare Fun Fact
- Telehealth: Access $0 Copay and Convenient Scheduling
- Back-to-School Wellness Tips
- Life on Mindfulness Sign Up
- Cauliflower Soup Recipe
- Wellness Ambassador
- Suicide Prevention
NMPSIA is excited to announce Open/Switch Enrollment Oct 1 - Nov 1, 2024
Use the online enrollment system to add or change lines of coverage
Send us pictures of your part of New Mexico to be featured in the
next NMPSIA Newsletter!
Email your pictures to:
kaylynn.roybal@psia.nm.gov
Benefits Corner
Benefits 101: Birth of a Child
Welcoming a newborn child is a joyous time in someone's life and it's also a qualifying life event to cover your newborn under NMPSIA Benefits!
Important: The Policyholder has 31 days to report the birth of a child by submitting a Change Form and proof of birth. Don't wait to inform your employer of your upcoming birth! It will be important to ask about your maternity options such as FMLA and ensure you know how to fill out the Change Form, which can be found HERE on the NMPSIA website.
Did you know: You can use the Hospital Proof of Birth/ Birth Registration to enroll your child in benefits? You do not need to wait for the Social Security card or Official State Filed Birth Certificate to enroll your newborn!
Helpful Tip: Pack your Change Form in your hospital overnight bag. When hospital registration comes to your room, you will be prepared with your Change Form, which you will provide to your employer.

DID YOU KNOW SEPTEMBER IS THE MOST POPULAR BIRTH MONTH OF THE YEAR? SEPTEMBER 9TH IS THE MOST POPLUAR DAY TO BE BORN, AVERAGING 12K BIRTHS ON THIS DAY ALONE.
BACK-TO-SCHOOL BUSY? TELEHEALTH
Take a moment for yourself amidst the back-to-school chaos. Prioritize your wellness and make those virtual appointments today—your mind and body will thank you! We’re excited to remind you about the convenience of telehealth services! With $0 copay through your medical carrier’s national network, accessing healthcare has never been easier or more affordable. Whether it’s a quick consultation for a lingering cough or advice on managing stress during this hectic season, telehealth allows you to connect with healthcare professionals!

Getting the Most Out of Your Benefits
Important note: To take advantage of the $0 telehealth visits you must book through your medical carrier, either online or by phone. This gives you access to a nationwide network of providers. If you choose to use your local doctor or any local office, you will be charged an office visit copay.
Wellness Spotlight

Back-to-School Wellness
Schedule "me time" like it's a staff meetingYou wouldn’t skip a meeting with the principal, right? So don’t skip your own self-care!
Laugh often—it's free therapy!Laughter is like cardio for your soul—it gets your heart pumping and releases those feel-good endorphins.
Hydrate, hydrate, hydrate!Staying hydrated helps maintain focus and keeps those brain cells firing on all cylinders.
Get moving—even if it's just to the copy machineDo some stretches between meetings. Every little bit counts.
Life on Mindfulness
Join our online platform that gives you access to two live monthly
workshops and daily live-guided meditations Mon-Fri.
Click here to create your account and get started today!

Cauliflower
- 1 medium head of cauliflower and 1 medium carrot, shredded
- 1/4 cup chopped celery
- 2 & 1/2 cups each of water and milk
- 2 teaspoons chicken bouillon or 1 cube vegetable bouillon
- 3 tablespoons each of butter and all-purpose flour
- 3/4 teaspoon salt
- 1/8 teaspoon each of pepper and garlic powder
- 1 cup shredded cheddar cheese
Directions
In a stockpot, combine whole cauliflower, carrot, celery, and
water. Bring to a boil. Reduce heat and simmer for 12-15 minutes
until veggies are tender (do not drain). While that simmers, in
a saucepan, melt the butter, stir in flour and spices until
smooth. Gradually add milk and cheese. Once cheese is melted,
combine mixture in stockpot and mix thoroughly. Enjoy!


NMPSIA Wellness Ambassadors are:
Employees who volunteer to share their passion and who contribute to meaningful worksite/department/school-wide wellness initiatives.
Comfortable promoting wellness programs.
Advocates for healthy living, no matter where they are in their personal health journey.
Prepared to inspire others and be a positive role model for health and wellbeing.
Perks:
Access to Wellness Experts
1st chance to Register for Wellness Programs
Welcome and End-of-Year Gifts
Requirements:
Attend Wellness Ambassadors Quarterly Zoom meetings
Have permission to become a wellness ambassador from their supervisor, district and/or school administration
Support We Provide:
Giveaway prizes for your wellness initiatives
Wellness communications i.e. newsletters, event calendars, and more!
Ready to Sign Up?
Don't wait—become part of something bigger than yourself!
Sign up now and let's create a healthier future together.
Risk Resource
As we step into September, we are reminded that this month holds a significant purpose— Suicide Prevention Month. Remember, it’s okay to not be okay, but it’s also important to know how to help others who might feel that way. The New Mexico Public Schools Insurance Authority and Poms & Associates want to remind you of training resources available to you.
QPR Training: Question, Persuade, Refer (2-Hour Session) Think of it as being equipped to be a mental health superhero—without the cape (unless you want one!). You’ll learn how to spot warning signs and engage in conversations that could save lives and give hope to someone in need.
Youth First Aid Training (8-hour Session) This training is like having a first-aid kit for the mind! We wouldn’t ignore a sprained ankle in one of our students; why would we ignore emotional pain?
The CDC knows Mental Health matters and has stepped up with a
handy-dandy guide aimed at improving mental health among our
youth. The DASH Mental Health Action Guide is packed with tools
and strategies to help support the mental well-being of youth.
DASH stands for “Division of Adolescent and School Health.” They
put together an action guide that serves as a roadmap for
educators, parents, and community leaders who want to make a
difference in the lives of young people. Think of it as your GPS
for navigating the sometimes bumpy roads of adolescent mental
health. The CDC’s Mental Health Action Guide isn’t just another
document gathering dust on a shelf; it’s an essential tool
designed to empower our youth and promote their mental
well-being in ways that are effective—and yes, even fun!
Download the PDF here!

The QPR Training and the Youth First Aid Training are designed to empower you with knowledge and skills. As we navigate through this month, let’s commit ourselves not only to learning but also to acting on what we learn. Your participation in these trainings could be the key that unlocks hope for someone in need.
Are you interested in having a training at your school?
QUESTION, PERSUADE, REFER (QPR):
Provides employees with three simple steps anyone can learn to help
save a life from suicide.
Contact Tammie Pargas,
James Vautier, or
Darron Walter.
Youth Mental Health First Aid
(Ideal for those who work with ages 12-18)
Gives adults who work with youth the skills they need to reach out
and provide initial support and resources.
Contact Brenda Barela or
Tammie Pargas
Other valuable trainings can be accessed HERE!
-
Diversity, Equity, and Inclusion Practices:
Staff-to-Student - FERPA:
Confidentiality of Records - Hazing Prevention in K12 Environments
- HIPAA Overview
- Playground Maintenance & Inspection
- Playground Supervision
- Sexual Harassment:
Staff-to-Staff - Student Alcohol and Substance Abuse
- Bloodborne Pathogen Exposure Prevention
- Cybersecurity Overview
-
Cybersecurity Awareness for Employees:
End-User Best Practices -
Cybersecurity Awareness for Employees:
Security Awareness Essentials - Cybersecurity Awareness for Employees: Social Engineering
-
Diversity, Equity, and Inclusion Practices:
Staff-to-Staff
Winter 2024 Newsletter

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Latest News
- Benefits 101: Explore the Program Guide
- 60-second Type 2 Diabetes Risk Test
- TDC: $0 Diabetic Supplies
- Interactive Health Risk Assessments
- Cravings: Your Body Needs You
- Take a Break with NMPSIA Wellness
- Caprese Stuffed Portobello Mushroom Recipe
- Living at Work with Diabetes
- Two New FREE POMS & Associates Trainings
NMPSIA is excited to announce new resources on our website, offering free tools and support for Behavioral Health, including suicide and self-harm prevention, mental health wellness, anxiety, substance abuse, and eating disorders.
Send us pictures of your part of New Mexico to be featured in the
next NMPSIA Newsletter!
Email your pictures to:
kaylynn.roybal@psia.nm.gov
Benefits Corner
Benefits 101: Program Guide
It’s a bird! It’s a plane! - It’s the NMPSIA Program Guide! Just like a superhero, this guide is here to help.
Enrollment Guidelines: You can find out when you are eligible, who in your family is eligible and what documents you need to provide to enroll on pages 8-17 of the Program Guide.
Smart Consumer Information: It’s no secret healthcare is costly! Check out page 18 of the Program Guide to find out how you can save yourself some time and money.
Online Benefit Access: Pages 19-21 teach you how to utilize the Online Benefit System. You can view your benefits, make changes to your personal information and beneficiary information.
Detailed Carrier Overview: Pages 27-94 offer information on each carrier. Have you ever wondered how to enroll in the Wellness Rewards through your carrier? Take advantage of gym membership discounts and more!

Important Reminder: Routine visits may appear to be $0, but this benefit is funded by the investment you make through your monthly premiums. Think of these visits as part of the comprehensive package you're already paying for. By utilizing these services, you're getting the most out of your insurance investment!
Through CVS Caremark, NMPSIA offers essential support for members living with Diabetes. The CVS Transform Diabetes Care (TDC) program provides easy access to affordable Diabetes medications and supplies, ensuring you have what you need to manage your health effectively. With no co-pays, a broad network of pharmacies, and resources tailored specifically for Diabetes care, CVS TDC makes it easier to stay on track with your treatment plan. Take control of your Diabetes management today. Explore the benefits of the CVS TDC program!
Did you know?:
According to the
American Diabetes Association, over 37 million Americans have
diabetes, and around 96 million have prediabetes.
Find out if you are at risk!

Getting the most out of your benefits
Important Note: Regular
check-ups with Medical, Dental and Vision providers not only
help you maintain your health but also ensure you’re fully
utilizing the coverage you’ve invested in! Use our
Find a Provider tool found HERE
on the menu to the left to get started TODAY!
Miscellaneous Resources
Vision Simulator
Check out this amazing tool from Davis Vision! You don't have to be a Davis member to try it out, either. See what you might be missing!
You've Gotta Be Kidney Me Quiz
You can’t take an online quiz to find out the risk of your home systems but you can take this quiz to find out if your Kidneys are at risk. Plan ahead and take action before the problems start!
Oral Risk Estimator
Oral bacteria throw a party when you skip this risk test—Because they know you don’t have to be a Delta Dental member to try it out! Find out if you are hosting a sugar eating bacteria buffet in your mouth before it leads to tooth loss!
Food Calculator: Carbs, Calories and More
Put your takeout to the test! You can find your favorite fast food restaurants and meals easily to find out what they don't what you to know!
Wellness Spotlight

Chromium aids in blood sugar regulation and metabolism, while carbon is fundamental to organic molecules and energy production. Phosphorus supports bone health and cellular function, and sulfur is essential for protein synthesis and detoxification.
Your body needs YOU.
Fill over half of your plate with non-starchy vegetables.- Asparagus, broccoli, cauliflower
- Carrots, celery, cucumber
- Brussels Sprouts, cabbage (green, red, napa, bok choy)
- See full list of non-starchy veggies
- Chicken, turkey, eggs
- Fish like salmon, cod, tuna, tilapia, or swordfish
- Shellfish like shrimp, scallops, clams, mussels, or lobster
- See full list including plant-based
- Whole grains such as brown rice, bulgur, oats, polenta
- Starchy veggies like acorn squash, butternut squash, green peas, parsnips, plantain, potato, pumpkin, and sweet potato/yam
- Beans and legumes such as black, kidney, pinto, and garbanzo beans
- See full list of carbs

Caprese Stuffed Portobello Mushrooms
- 3 tablespoons extra-virgin olive oil, divided
- 1 medium clove garlic, minced
- ½ teaspoon salt, divided
- ½ teaspoon ground pepper, divided
- 4 portobello mushrooms (about 14 ounces), stems and gills removed (see Tip)
- 1 cup halved cherry tomatoes
- ½ cup fresh mozzarella pearls, drained and patted dry or shredded Mozzarella
- ½ cup thinly sliced fresh basil
- 2 teaspoons balsamic vinegar
- Tip: To prepare portobello mushroom caps, Using a spoon, scrape off the brown gills from the underside of the mushroom caps to create space to stuff

Directions
Preheat oven to 400°F. In a small bowl, mix 2 tbsp oil, minced
garlic, 1/4 tsp salt, and 1/4 tsp pepper. Brush the mixture over
the mushrooms to coat them evenly. Place mushrooms on a large
baking sheet and bake for 10-20 minutes until mostly soft. In a
medium bowl, combine chopped tomatoes, mozzarella, basil, and
the remaining 1/4 tsp salt, 1/4 tsp pepper, and 1 tbsp oil.
Remove mushrooms from the oven and fill each with the tomato
mixture. Return to the oven and bake for an additional 12-15
minutes until the cheese is melted and tomatoes are wilted.
Drizzle each mushroom with 1/2 tsp vinegar before serving. Add
any Protein, such as Grilled Chicken or Tofu if you desire.
Enjoy!
Risk Resource
Living at Work with Diabetes
By creating a workplace that supports health and wellness through thoughtful programs and policies, we can reduce risks and improve everyone's well-being. Small changes can make a big difference!
Here are some key ways workplaces can support employees with Diabetes:
- Offer on-site health screenings for blood sugar, blood pressure, cholesterol, BMI, and waist circumference.
- Educate employees about diabetes risks, symptoms, and management to reduce stigma and increase awareness.
- Provide training on recognizing and managing blood sugar fluctuations to ensure a safer work environment.
- Consider ergonomic support to employees with physical challenges related to Diabetes.
- Offer accommodations like private space for testing and insulin administration, healthy snacks, and flexible scheduling.
If you are interested in an on-site health fair for your school/employer, please ask your benefit specialist to make a request with NMPSIA.
After learning about self-help resources to maintain a healthy and productive lifestyle, it's time to focus on Staff and Students
ATTN: For all educators, coaches, activity directors, and staff who have any contact with students:
Free training is available through POMS, in association with NMPSIA, to provide further education on creating a safer environment for students. The training course, “Setting the Standard: Putting an End to Sexual Abuse in New Mexico Schools”, is available under the Policy tab in Vector Solutions, and is mandatory for coaches and activities directors through NMAA. Completion of this training will count towards the State’s requirement for sexual abuse misconduct training.
New Training Now Available to Staff & Students

This training isn’t just about what students and staff should steer clear of—it’s about helping them build strong, respectful, and healthy relationships. It gives the tools needed to tackle the challenges of today’s world, both online and offline, with confidence. We’re not just teaching them to react—we’re empowering them to lead with kindness and care. It’s about preparing them to make smart, positive choices wherever they go. Let’s equip them to thrive in every part of their lives!
If you are interested in learning more or want to schedule a training, please reach out to Angelique Sedillo at Poms & Associates: asedillo@pomsassoc.com
Other valuable trainings can be accessed HERE!
-
Diversity, Equity, and Inclusion Practices:
Staff-to-Student - FERPA:
Confidentiality of Records - Hazing Prevention in K12 Environments
- HIPAA Overview
- Playground Maintenance & Inspection
- Playground Supervision
- Sexual Harassment:
Staff-to-Staff - Student Alcohol and Substance Abuse
- Bloodborne Pathogen Exposure Prevention
- Cybersecurity Overview
-
Cybersecurity Awareness for Employees:
End-User Best Practices -
Cybersecurity Awareness for Employees:
Security Awareness Essentials - Cybersecurity Awareness for Employees: Social Engineering
-
Diversity, Equity, and Inclusion Practices:
Staff-to-Staff


To get started with Vector Solutions, just fill out the
online form.
If you need additional assistance or have questions, please email
Kevin McDonald at Poms & Associates at
kmcdonald@pomsassoc.com.
Newsletter

Download PDF
for the full printable version!

News & More
- Benefits 101: Health Insurance Jargon
- Employee Online Benefit System
- Digital Therapy Resource
- ‘One Week of Wellness’ Challenge
- Back to the Basics Wellness
- Longevity Series Sign-Up
- Recipe: Bang Bang Salmon Bites
- Dimensions of Wellness
- Self-Care Action Planning
- Create your Action Plan
Mark your calendar!

No cost at-home preventative health screening kits will be
mailed upon request. Once received, complete the instructions,
mail it back, get results.
Keep a look out for mailers regarding the program!
Send us pictures of your part of New Mexico to be featured in the
next NMPSIA Newsletter!
Email your pictures to:
kaylynn.roybal@psia.nm.gov
Benefits Corner
Benefits 101: Health Insurance Jargon
Give yourself a break, health insurance jargon can be tricky, but a quick refresh can turn confusion into confidence!
Deductible (Medical & Dental): This is the amount you must pay each year for certain medical or dental services before your insurance plan starts covering costs. Some services and procedures have a deductible that applies. Each out-of-pocket medical or dental expense is counted towards the associated deductible amount. Once you have reached the deductible amount the plan will begin to cover the services as designed. For example, with your current in-network High Option Plan, you need to pay $750 for medical expenses and $50 for dental expenses before the plan begins to contribute.
Annual Out of Pocket Maximum (Medical): This is the most you have to pay in a year for covered medical services. Once you reach this limit, your insurance plan will cover 100% of eligible costs for the rest of the year, up to the plan benefit limits. The out-of-pocket maximum includes your deductible, copayments, and coinsurance but does not include penalties, non-covered charges, or costs above Medicare’s allowed amounts. For example, with your current in-network High Option Plan, you need to pay $4,100 for covered services before the plan covers eligible services at 100% for the rest of the year.
Calendar Year Maximum (Dental): This is the most your dental plan will pay for covered services in a year. If you reach this limit, you must pay for any additional dental costs until the next year starts. The calendar year maximum benefit amount includes cleanings, exams, cavity fillings, root canals, crowns, extractions, and other surgeries
Employee Online Benefit System
Taking control of your health benefits starts here. Knowing your beneficiary and keeping your information, like addresses, updated is the first step. You will gain confidence to fully understand and use your benefits
Did you know?
You can view and change your basic information and beneficiary information any time, no forms required!
*If you have a Qualifying Event, you can
also make changes to your enrollment as well as add or cancel
dependents.
*Subject to Employer approval
How-To Resources
With NMPSIA, seeking therapy has never been easier! We know talking to someone when you need to can be a huge relief and a powerful way to lighten your load. This is an exciting opportunity to grow and begin to heal, at no cost to you! Digital therapy is offered by your medical carrier, see below.
- Blue Cross Blue Shield: Learn to Live Digital Therapy
- Presbyterian Members: Talkspace Messaging Therapy
- Non-Preferred Brand-Name Drugs can be extremely costly and impact your monthly budget!
- Preferred brand-name alternatives can still be costly if they are not in the NMPSIA formulary.
- Generic, effective alternatives on the formulary are covered at a low or no cost to you.

Get the most out of your benefits
Important Note: When your
provider prescribes you a drug,
check the NMPSIA drug formulary
before you fill it!
Get more information on generic meds
Wellness Spotlight
Join this One-Week Wellness Challenge and reconnect with the basics to unlock those feel-good moments. Commit to becoming a healthier, stronger version of yourself— physically, mentally, and emotionally
Mon
- Drink 1 extra glass of water today
- Take a 4-hour social media break
- Cook a healthy, new meal
Tues
- Start the day with 5 minutes of deep breathing and 5 minutes of reflection
- Take a 15 minute walk
Wed
- Practice Mindful Eating today
- Dance to your favorite song
- Do 10 squats and 10 sit-ups today
Thurs
- Swap all sugary drinks for water today
- Make a financial goal and write it down
- Stretch for 10 minutes before bed
Fri
- Eat veggies 3 times today
- Compliment two people
- Do 30 minutes of physical activity
Sat
- Spend 25 minutes decluttering
- Do 20 jumping jacks... but outside
- Go to bed 30 minutes early
Sun
- Write a plan for next week using 3 items that are easy and fun to incorporate into your daily routine!
Back to the Basics of Wellness
Did you know exercise doesn't just release one happy chemical, but creates an entire cocktail of beneficial substances that improve mood, reduce stress, and promote overall mental and physical well-being??Released when we complete a task, especially a challenging one!
The combination of sunlight and movement can boost serotonin levels, alleviating feelings of depression and anxiety
Released when we push ourselves to our limits and keep going when our brain tells us we can't go on anymore
(Brain-Derived Neurotrophic Factor)
Released when we exercise regularly. The stories are true,
it does get easier, and your brain helps you get there every
day!

Click here to join us for a 5-week series on Longevity!
This series is about Healthspan, living longer in good health—not
just adding years, but quality to your life. This online course
explores the six key pillars of longevity and practical steps to
incorporate them into your life.
Everyone who completes the series in 5 weeks will receive a
‘Longevity Toolkit’ giveaway brought to you by the NMPSIA
Wellness Team as a way to say thank you for caring about you,
our member.
Bang Bang Salmon Bites
- 1 lb salmon fillets (skin removed, cut into 1-inch cubes)
- 2 tbsp olive oil
- 1 tsp each garlic powder, onion powder, smoked paprika
- 1/2 tsp salt, 1/4 tsp black pepper, 1/4 tsp cayenne (optional)
- 1/4 cup mayonnaise
- 2 tbsp Thai sweet chili sauce
- 1 tsp sriracha
- 1 tsp honey
- 1 tsp lime juice

Instructions
Prepare the Salmon: Pat salmon dry, cut into cubes, and
toss with olive oil, garlic powder, onion powder, smoked
paprika, salt, black pepper, and cayenne(optional).
Make the Sauce: Whisk mayonnaise, Thai sweet chili sauce, sriracha, honey,
and lime juice until smooth. Adjust flavors to taste.
Cook the Salmon:
Pan-Sear: Heat a skillet with olive oil, cook
salmon for 2–3 minutes per side until crisp and cooked through.
Bake: Arrange salmon on a baking sheet and bake at
400°F for 10–12 minutes until crisp and cooked through.
Air-Fry: Cook salmon in an air fryer at 375°F for 8–10 minutes,
flipping halfway until crisp and cooked through.
Add the Sauce: Drizzle the sauce over the cooked salmon or toss the salmon
in the sauce for full coverage.
Garnish and Serve:
Sprinkle with parsley, green onions, or sesame seeds. Serve with
jasmine rice, salad, or roasted vegetables
Risk Resource

Poms & Associates' amazing Loss Control Specialists, Tamie Pargas and Brenda Barela, are here to help you hit refresh, prioritize your well-being, and take charge of a healthier, more balanced life.
Their expert wellness training will help you create an action plan custom to you. You’ll unlock the secrets to self-care across all eight dimensions of wellness, as defined by the Substance Abuse and Mental Health Services Administration.
Ready to invest in a happier, healthier you? Let’s get started!
The 8 Dimensions of Wellness
Enjoy safe indoor and outdoor activities. Plan ahead but leave room for spontaneous experiences. Take a different route on your way home.
Keep your mind active with games, learning, and engaging discussions. Join a club or share your skills. Read a book or visit a museum.
Stay connected. Spend quality time with friends, family, and your community. Listen, engage, and build a strong support system
Find physical activities you enjoy and choose whole foods over processed options. Prioritize 7-8 hours of sleep each night.
Cultivate a positive mindset and develop stress-management techniques like deep breathing or music. Seek support when needed
Find peace through prayer, meditation, or self-reflection. Explore different cultures and focus on being present. Practice mindfulness.
Set personal financial goals and create a balanced budget that supports both short- and long-term stability. A financial goal can also be a vacation.
Engage in meaningful work that aligns with your values and passions. Set professional goals that inspire growth and achievement.
-
Diversity, Equity, and Inclusion Practices:
Staff-to-Student - FERPA:
Confidentiality of Records - Hazing Prevention in K12 Environments
- HIPAA Overview
- Playground Maintenance & Inspection
- Playground Supervision
- Sexual Harassment:
Staff-to-Staff - Student Alcohol and Substance Abuse
- Bloodborne Pathogen Exposure Prevention
- Cybersecurity Overview
-
Cybersecurity Awareness for Employees:
End-User Best Practices -
Cybersecurity Awareness for Employees:
Security Awareness Essentials - Cybersecurity Awareness for Employees: Social Engineering
-
Diversity, Equity, and Inclusion Practices:
Staff-to-Staff
Create a Self Care Action Plan
A Wellness Self-Care Action Plan is a personalized strategy designed to help you prioritize and maintain your overall well-being. It involves setting intentional goals and actions across multiple dimensions of wellness to support a healthier and more balanced lifestyle.
Developing a Self-Care Action Plan is key to integrating these dimensions into your daily routine. Simple practices like stretching, deep breathing (Box Breathing), and taking breaks (20x20x20 Rule) can make a significant difference.
Key Components of a Self-Care Action Plan:
- Identify Your Needs – Assess areas in your life where you need more balance (physical, emotional, social, financial, etc.) or attention to truly thrive.
- Set Realistic Goals – Define specific, achievable actions for each wellness dimension. Don’t be shy!
- Create a Routine – Incorporate self-care activities into your daily or weekly schedule.
- Find Your Support System – Surround yourself with people, activities, and resources that encourage wellness. Seek out new resources and activities.
- Monitor Your Progress – Regularly check in with yourself and adjust your plan as needed.
A Self-Care Action Plan helps ensure that you are actively taking steps toward better health, happiness, and fulfillment. Start today—your well-being matters!
Remember: You can't take care of others if you don’t take care of yourself first. Start today—smile, laugh, enjoy, and breathe
Self-Care Action Plan Template (PDF)